How to prepare:

STEP 1

Please schedule your appointment by clicking on "Schedule Now" or by calling us at 717-730-0600. Please book your appointment at least 24 hours in advance to allow for proper planning and preparation.

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STEP 2

Get your mind and body ready. A little preparation goes a long way on the day of your float. Here are a few pointers to help you get the most from your float:

  •  Avoid consuming caffeine – you want to be in a peaceful, calm, and relaxed state of mind.
  •  Eat a light meal a few hours before floating – you don’t want to be overly full with food in your stomach, nor do you want to have hunger causing a distraction. A light meal a few hours ahead of time will put you in the sweet spot!
  • Avoid shaving before your appointment – freshly shaven skin can become irritated by the epsom salt for some people. It is best to avoid shaving the day of your appointment.
  • Give yourself plenty of time before and after your appointment – you can resume your daily activities directly after your float, but we recommend you take some time to relax and enjoy the feeling for a while before diving back into the daily grind

 

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STEP 3

It’s time to start floating — the best part! Here is how your appointment will go: 

  • Show up 15 minutes before your float appointment to check-in. 
  • Take a quick pre-float shower, hit the lights, and then step into the float pod. This will likely be the first time in your life that you are completely unplugged with zero distractions.
  • After about 20 minutes of no external stimuli, your brain releases dopamine and endorphins (happy brain!) as zero gravity allows your muscles to recover more quickly.
  • After your 60 minute session, take a quick post-float shower to wash all the Epsom salt off your body. 
  • Get dressed and prepare to head back into the real world feeling rejuvenated.
  •  Enjoy your post-float afterglow for days to come! After floating, enjoy one of our refreshments and relax for a while before you go.